one-on-one Coaching

We going all in.

Meeting your inner child, shedding light on your shadows, unleashing your wild woman, talking to your womb.

This is no joke. It requires commitment and stamina. It will be intense.

There will be crying and laughing and dancing and shaking.

As a result? Ease, freedom, joy and ecstasy.

Then new challenges and discomfort. More tears and frustration.

But this time, with an underlying feeling of peace and trust.

This is for you if You...

Are a mission-driven woman who desires to kick your mission into high-gear.

Are tired of your own BS and ready to go all in on investing in wild, creative life.

Believe in the power of our mother earth. When I start talking about the healing powers of trees, mountains, lakes, and the moon, you are so here for it.

Are curious about living in alignment with your menstrual cycle.

My coaching style

My coaching philosophy is grounded in the belief that you have everything you need within you. I am not here to fix you. I am here to guide you back to your truth. I lead by asking you poignant questions. I do not have all the answers, only the questions.

My coaching Model

Excavate

This is where we work in and with the mind to toil your inner landscape. We will identify your limiting beliefs and fears. Then, we will plant new, more nourishing beliefs that will help you bloom into full expression of yourself. Excavation will happen during our live sessions, through question and discover format, and on your own through weekly self- reflection prompts.

Embody

This is where we work in and with the body. We’ll get out of the thinking mind and into the sensing body to express that which arises during the excavation phase. Embodiment will happen in small doses during our live sessions (think: breathwork, dancing), and in large doses on your own in between each session.

Execute

This is where we make a plan that feels good for the mind and the body to guide you in taking action. I’ll teach you my framework of sexy, sacred structure and hold you accountable, all from a place of love. Execution happens in your showing up to our sessions and in the in-between time.

I will guide you using four frameworks, which are ever-evolving as I evolve and learn. We flow through these in a way that makes the most sense for you and your goals.

Frameworks

Inner Child + Societal Deconditioning

Nervous Sytem Regulation +

Somatic Healing

Menstrual Cycle Alignment

Prioritizing Pleasure + Expressing Sensuality

Modalities

Breathwork

Meditation

Sexy, sacred structure

Sacred dance

Embodiment practices

Shadow work

Archetypes

Self-reflection

Curious?
Schedule a free session.

I'll ask you questions about your goals, and tell you all the details of my coaching containers Then we'll determine if it's a good fit on both ends. Either way, we'll have a beautiful 30 minutes together.

Book a free session